Tonight we went to a dumbbell clinic at CrossFit St Louis, taught by Coach Mike Rutherford, out of KC. Afterwards we ate at Dewey's pizza--just right around the corner! We will post pictures soon!
I am an Active Duty Lieutenant Colonel in the U.S. Army. I am a blessed husband and father of 2 fun boys. I have been a PhD Student in Supply Chain Management at NDSU since July 2010. I have been CrossFitting off and on since 2006.
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